The Fit Flow Method
Health + Fitness Coaching Program
Feel burnt-out from all your countless commitments + can’t seem to find time or energy to take care of your health/fitness
Struggle to maintain consistency with your healthy habits
Have tried lots of different fitness challenges/programs/diets/etc but nothing has ever worked for you
Want to create an aligned healthy lifestyle that's flexible, sustainable + realistic for you
Want to create life-changing mindset shifts that will open up a whole new meaning to “living a healthy lifestyle”
Need accountability + an experienced coach’s support to help keep you on track
FFM Is For You If You…
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One of the most important parts of integrating health + fitness into your life is knowing how to balance/value it with your other priorities and distribute your time accordingly. We will start with this step but continue to modify it as your life circumstances change
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The key to long-term results is building up SLOWWWLY! Nobody likes to wait for results, but the reality is that super fast results usually don't last long. In FFM, we start small and build up your healthy habits bit by bit so they STICK!
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Life is not a static straight line. It's full of ups, downs, and constant changes. So why would your health journey be any different? Consistency is not about doing the same things at the same level ALL THE TIME. The way to long-lasting consistency is knowing how to move your health journey along a sliding scale that aligns with the natural flow of your life.
How FFM Works:
What You Get When You Join FFM:
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CUSTOM FITNESS PROGRAM DELIVERED THROUGH CJF APP
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ACCESS TO MY COMPREHENSIVE FITNESS + NUTRITION GUIDES
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OTHER RESOURCES (FOOD JOURNALS, HABIT TRACKERS, SUPPLEMENT GUIDES + MORE)
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CUSTOM NUTRITION PROGRAM
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WEEKLY CHECK-IN CALLS / EMAILS WITH YOUR COACH
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24/7 MESSAGING ACCESS WITH YOUR COACH
