About Me
Hi, I'm Jean!
I'm a Health, Fitness, and Behavior Change Coach located just outside of Boston, MA. I offer 1:1 online coaching through my program, The Fit Flow Method, designed to help you build confidence and control in your health and fitness adventure!
I started my career as a personal trainer for commercial gyms but quickly noticed a lot of elements that were missing from the typical gym-personal-trainer program.
They were:
VERY expensive but for LITTLE value
Focused only on the exercise aspect of health
Only affordable when choosing the lowest amount of commitment
Lacking any support/accountability outside of sessions at the gym
Having gone through my own years-long struggle to maintain a consistent healthy lifestyle and seeing many of my gym clients experiencing the same thing -- I realized I had to create a program that would provide so much more.
The Fit Flow Method is designed for REAL, REGULAR people (not fitness influencers, athletes, or people who have all the time/money in the world) who want to create a healthy lifestyle that lasts for more than just a couple months at a time.
I take a comprehensive approach that involves improving all areas of your life related to health, fitness, mindset, and living up to your full potential.
If you're ready to dig into where you've gotten stuck in your fitness journey and learn more about how The Fit Flow Method can help you reach your goals, click the button below to book your FREE strategy call!
