Coaching busy, burnt-out professionals to take control of their health in their own UNIQUE way
Stressed + burnt out
Lack of confidence
Intimidated + overwhelmed by the image of health/fitness you see on social media
The need to “do health” in the way other say you should be doing it
Not good enough / disciplined enough / privileged enough to be successful
That health is something you only focus on when life allows for it
Say Goodbye to Feeling…
And Embrace Feeling…
Confident in your choices, your body, your presence
Carefree + flowy with your healthy lifestyle
Trusting in yourself
Assured in maintaining consistency long-term
Aligned with your own UNIQUE version of health
Able to integrate health into your busy life
F^CKING STRONG, HEALTHY + BADASS!!
Dig into why you're falling short of reaching your goals
Strategize next steps towards success
Learn if joining The Fit Flow Method is right for you!
Integrate Health + Fitness into Your Busy Life
…instead of waiting for your life to stop being busy
I HELP MY CLIENTS TO CREATE…
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Gain confidence not only in your body but also in every action that you take.
Move through your health and fitness journey feeling confident in the choices you're making
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Build trust with yourself by...
Following through on the goals you set
Gaining knowledge and awareness about yourself and about health/fitness
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Maintain long-term consistency by...
Setting goals that are realistic for where you're at right now
Creating FLOW in your journey that matches the ups & downs of your life
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Practice your healthy lifestyle in a way that aligns with YOU and YOUR life
Build your own unique version of health instead of basing it off social media or what others tell you to do
"Jean is the real deal. Her methods are simple but effective! I've had my fair share of personal trainers but never someone like Jean. She taught me proper nutrition; which drastically improved my gut health. I have a better relationship with food and I finally value my sleep. Jean not only helps me get physical results but she helped change the toxic mentality I had about health and fitness. She gave me back my confidence in every sense of the word and I don't know how to thank her for that."
– Rachael D.
Client with CJF since 8/2022
"Jean has been super helpful and supportive of me in my fitness and personal health journey. She's always been considerate of my life circumstances and that people don't run at 100% capacity 100% of the time. She's not one to accept excuses but she understands that it takes a long time to build up a habit and discipline... With Jean's coaching, I've been able to improve my diet without feeling like I'm sacrificing enjoyment of food... I feel like I'm in better shape than in a long time and I enjoy things I hated before because she takes the time to understand how I tick. Overall, I'm really glad to have met Jean and I know she'll match whatever effort I put in!"
– Ashley S.
Client with CJF since 11/2021
